Contest Prep
Ready to Compete With Confidence?
With TRIO Coaching, you’ll never walk into a show unprepared. Whether you’re pursuing your pro card or aiming for your first transformation, our contest prep program gives you the accountability, structure, and expert guidance to bring your best package to the stage, and recover strong afterward.
What’s Included in TRIO Contest Prep:
- Custom macro-based nutrition plans that adjust based on your progress
- Precision training protocols with emphasis on symmetry, stage presence, and lagging body parts
- Peak week planning and stage day strategy
- Posing guidance, suit selection advice, and presentation feedback
- Supplement protocols tailored for natural athletes or enhanced competitors
- Post-show reverse diet coaching for safe recovery and long-term metabolic health
The TRIO Coaching Difference:
- Expert knowledge of bodybuilding federations, division criteria, and stage presence and judging expectations
- Focus on hormone health, gut health, and weight loss resistance, even in prep
- Constant communication and adjustments, this is not a set-it-and-forget-it prep
- Holistic, sustainable methods that prioritize both physique and long-term wellness
- Support from a coach who’s been there: 28 Top 5 Placements, 12 Wins, 3 Overalls (as of spring 2025)
