About
The name TRIO represents the three foundational pillars that shape every coaching experience we offer: built for high performers, competitors, and anyone ready to transform.
Nutrition
Fueling your body with strategy and purpose, not restriction. Whether you’re cutting for the stage, building lean muscle in the off-season, or pursuing sustainable fat loss goals, we develop personalized nutrition plans tailored to your goals, training demands, and metabolic profile.
Functional Health
Peak performance starts from within. We focus on optimizing hormones, digestion, energy, and recovery, whether you’re an athlete or not. Growth phases or fat loss phases don’t work if your internal systems aren’t aligned. Functional health is the difference between surviving a program and thriving through it.
Lifestyle
Custom training programs designed for physique enhancement, strength building, and progressive overload, whether you’re sculpting for competition or just want a leaner, more toned body for the beach.
Meet
Renee Schneider
Founder of TRIO Coaching | Nutrition & Functional Health Coach | Competitive Athlete | Transformation Wizard
Meet
Sandy Dunakey
Functional Health & Nutrition Coach | Wellness Professional | Real-Life Transformation Guide
