Services
The TRIO Coaching Method
Our coaching process is designed to ensure success through:
- Personalized Assessments – Understanding your goals, lifestyle, current physique, available equipment.
- Custom Nutrition & Training Plans – Science-backed programs tailored to you while also tapping into years of personal experience knowing what works and what doesn’t.
- Regular Check-ins – Adjustments based on progress and feedback.
- Data-Driven Adjustments – Using your biofeedback, performance tracking, and analytics.
- Access to Exclusive Tools – Track progress, communicate, and stay motivated.
What it's like having a coach?
Coaching at TRIO isn’t just about a meal plan or a workout, it’s about expert strategy, real accountability, and pushing you to unlock your full potential. Whether you’re stepping on stage or chasing your strongest physique yet, we’re here to elevate every part of your journey.
At TRIO Coaching, we create customized programs built around your individual goals, training schedule, and health needs. From off-season muscle growth to competition prep, fat loss, or functional health restoration, everything we do is tailored to where you are, and where you want to go.
Our coaching combines:
Macro-based nutrition for performance and physique goals
Functional health support for hormone optimization, digestion, and recovery
Goal-specific fitness plans that evolve with your body and your timeline
We work with clients to navigate gut issues, adrenal fatigue, PCOS, slow metabolisms, and more, because a winning physique is built from the inside out.
No cookie-cutter templates. Just strategic, science-backed coaching that helps you grow, cut, peak, and perform on stage, or off.
Services
Nutrition Coaching
At TRIO Coaching, we believe your nutrition plan should support your goals and your lifestyle. Our personalized nutrition coaching goes beyond fad diets and quick fixes to help you build a healthy relationship with food while achieving real, lasting results.
Our approach focuses on:
- Macro-based meal planning tailored to your body composition, goals, and activity level, whether for weight loss, muscle gain, or competition prep
- Digestive health strategies designed to support gut function and reduce inflammation
- Meal prep education to simplify your weekly routine and set you up for success
- Sustainable eating habits that promote long-term wellness, energy, and performance
Personal Training Protocol
At TRIO Coaching, we don’t believe in one-size-fits-all workouts. Your body is unique, and your training should be too. Our personalized training protocols are designed to target your specific goals, correct imbalances, and build strength, endurance, and confidence from the inside out.
Whether you’re working to bring up lagging body parts, improve symmetry, or enhance performance, your program will be thoughtfully customized to meet your needs. We create a strategic training split based on your schedule, recovery ability, available equipment, and physique goals, ensuring every workout has purpose and progression.
With TRIO Coaching, you’ll benefit from:
- Tailored programming that aligns with your physique and performance goals
- Evidence-based training splits for optimal muscle growth and recovery
- Focused development of lagging muscle groups for balanced aesthetics
- Continuous adjustments based on progress, feedback, and performance
From lifestyle clients to competitive athletes, our goal is to make every rep, set, and session count. This is training with intention – and it’s built around you.
Functional Health Coaching
- Whether you’re recovering from burnout, managing a condition like PCOS, or simply want to feel your best again, TRIO’s Functional Health Coaching gives you the tools, support, and accountability to transform your wellness from the inside out.
- Improved digestion, energy, and hormonal balance
- Relief from symptoms like bloating, brain fog, and mood swings
- Personalized protocols built around your unique biofeedback and lifestyle
- Science-backed supplementation and education
- A holistic path to better health and body composition
Contest Prep
Whether you’re stepping on stage for the first time or chasing your next overall win, TRIO Coaching’s Bodybuilding Contest Prep program delivers the structure, strategy, and support you need to compete at your absolute best. We specialize guiding athletes through every phase of prep with precision and intention.
Posing
Posing can make or break your performance on stage. At TRIO Coaching, we offer individualized posing coaching to showcase your best physique while focusing on fluid transitions, confident stage presence, and division-specific requirements. Whether you’re a first-time competitor or refining your routine for a national stage, our posing sessions ensure you showcase your physique with precision and poise. Renee will also create your unique individual posing routine for women’s physique and men’s and women’s bodybuilding.
Mindset and Lifestyle
True transformation starts from within. At TRIO Coaching, our mindset and lifestyle coaching helps you build the mental resilience, daily habits, and healthy routines needed to support long-term success. We focus on stress management, goal setting, time management, and cultivating a positive relationship with food, fitness, and yourself. This is about more than a physical change, it’s about creating a balanced, fulfilling life.