Functional Health Coaching
Functional Health Coaching
At TRIO Coaching, we know that true health isn’t just about how you look, it’s about how you feel. Our Functional Health Coaching program takes a whole-body approach to wellness, helping you uncover and address the root causes of fatigue, weight loss resistance, digestive issues, hormonal imbalances, and chronic inflammation.
This isn’t just fitness coaching, it’s a science-based, personalized roadmap to restoring balance and reclaiming your health from the inside out.
Our Functional Health Coaching includes:
- Comprehensive Wellness Evaluations – Reviewing lab work, stool sample tests (GI Map), Food Sensitivities and tests, personal symptoms, and history to uncover underlying issues
- Digestive Health Support – Addressing bloating, food sensitivities, gut dysbiosis, IBS, and nutrient absorption problems
- Hormonal Health Coaching – Supporting adrenal function, PCOS, thyroid dysfunction, menstrual irregularities, and perimenopause
- Lifestyle Adjustments – Guiding sleep, stress, mindset, and daily habits to improve overall wellness
- The Flush Protocol – A signature program designed to reset your digestive system, support liver detoxification, and reduce systemic inflammation
What is The Flush
The Flush Protocol is a structured, short-term digestive reset and detox plan designed to support gut healing and metabolic function. It includes personalized supplementation, a low-inflammatory nutrition strategy, and guided protocols to help eliminate toxins, reset thyroid hormones, reduce bloating, and improve digestive regularity.
Many clients begin their coaching journey with The Flush to restore internal balance and prepare the body for long-term fat loss or physique transformation. It’s also effective for those experiencing symptoms like chronic fatigue, skin issues, stubborn weight gain, and digestive discomfort. Ask about the flush, today!