I’m Renee Schneider, certified nutrition and functional health coach, competitive bodybuilder, and the founder of TRIO Coaching. But more than that, I’m someone who’s lived the ups and downs of transformation firsthand. There was a time I hid from mirrors. I wore baggy clothes, not because I liked them, but because I didn’t want to see what was underneath. I felt uncomfortable in my skin. I felt stuck. Hopeless. Defeated. I cried in fitting rooms. I canceled plans. I told myself “I’d start Monday,” a hundred times. But one day, I stopped waiting and I took one tiny step. Then another. I didn’t have it all figured out, but I kept showing up. And that girl. the one who used to hide, is now a bodybuilder. I know what it’s like to battle the voice in your head that says you’re not enough. And now, I help others silence that voice, too.

From an early age, I fell in love with the stage through performing arts, never imagining that passion would come full circle decades later, this time, under the bright lights of a bodybuilding competition. That first show changed everything. Since then, I’ve earned over 28 Top 5 placements, 12 wins, and 3 overall titles in Women’s Physique and Figure divisions. But the trophies don’t define me, the journey does.

TRIO Coaching was born from my desire to help others experience the same sense of empowerment and possibility. What began as a side hustle quickly evolved into a full-blown mission: to help people fuel their bodies, improve their health, and live with strength and confidence.

My coaching combines science-backed strategies with real-life flexibility. I work with lifestyle clients, competitive athletes, and anyone who wants to feel strong, confident, and in control of their body. Whether you’re navigating autoimmune issues, tackling fat loss, or stepping on stage for the first time or the 20th, I’ll meet you where you are, and guide you toward where you want to be.

I believe in eating more, not less. In giving your body what it needs to thrive. And in building a lifestyle that supports your goals without sacrificing your joy.

If you’re ready to take control of your health and unlock your potential, I’d be honored to walk that journey with you.