Sandy
Meet
Sandy Dunakey
Functional Health & Nutrition Coach | Wellness Professional | Real-Life Transformation Guide
I’ve been where you are.
I didn’t start as a coach. I started as someone overwhelmed by weight, low confidence, and the struggle to stay motivated. After years of trial and error, I committed fully to myself and my health and lost 63 pounds in one year. That transformation wasn’t just physical either. It changed how I think, feel, and live.
Why I Coach
My journey from frustration to freedom became the foundation of my purpose. My journey has taught me what truly works (and what doesn’t) when it comes to sustainable health. I became a certified Functional Health and Nutrition Coach so I could help others reclaim their energy, confidence, and quality of life, taking back control of their health and happiness..
With a deep understanding of how nutrition, hormones, stress, and mindset all connect, I specialize in:
- Sustainable weight loss strategies for lifestyle clients, even when weight loss resistance and metabolic issues get in the way
- Low FODMAP and gut-friendly meal options
- Custom meal planning and macros to meet your goals, whether for weight loss or muscle gain
- Building habits and a lifestyle for long-term, sustainable success
- Balancing wellness with real life
My Approach
Fitness isn’t one-size-fits-all. I design personalized wellness plans that meet you exactly where you are mentally, emotionally, and physically. Whether you’re starting from scratch or hitting a plateau, I’ll guide you every step of the way with empathy, structure, and strategy.
When you work with me, you’re not just getting another coach, you’re gaining a partner who’s been in your shoes and knows how to help you move forward. Let’s do this together.
